Songs / Running
Songs at 160-180 BPM for Running
3286 analyzed songs between 160 and 180 BPM. Many runners settle near a 170-180 steps-per-minute cadence, and matching a track's BPM to your stride keeps pace steady without a metronome. If 160-180 feels too fast to start, running to the half-time equivalent — around 80-90 BPM, one stride every other beat — works just as well for warmups and easier runs.
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The list
Showing the first 300 of 3286 matching songs. Narrow the range with the full database or a specific BPM link above.
- Creepin' — Gerald Albright
- Close To You — Gerald Albright
- This Is For The Lover In You — Gerald Albright
- What Would James Do? — Gerald Albright
- Breezeway — Spyro Gyra
- Old San Juan — Spyro Gyra
- Unspoken — Spyro Gyra
- Havana Moonlight — Spyro Gyra
- Abandoned Garden — Michael Franks
- When the Cookie Jar Is Empty (Remastered Version) — Michael Franks
- Monkey See-Monkey Do — Michael Franks
- Vivaldi's Song (Remastered Version) — Michael Franks
- My Window To Heaven — Norman Brown
- Take Me There (Album Version) — Norman Brown
- Let's Wait Awhile — Norman Brown
- Authentically Norm — Norman Brown
- Revolution of Love — Norman Brown
- Heart To Heart — Norman Brown
- Let's Come Together (Album Version) — Norman Brown
- What's Going On — Norman Brown
- Let's Play — Norman Brown
- Night Rider — Paul Taylor
- Cantina — Paul Taylor
- One Day I Fly Away — Joe Sample
- Soul Shadows — Nils Landgren
- All Night Long — Joe Sample
- A Little Longer — Threestyle
- Ooh La La — Jeff Lorber
- By My Side — Jeff Lorber
- Take Control — Jeff Lorber
- Home — Kokoroko
- Something's Going On — Kokoroko
- Those Good Times — Kokoroko
- Idea 5 (Call My Name) [feat. LULU.] — Kokoroko
- Closer To Me — Kokoroko
- Abusey Junction — Kokoroko
- Five Favorite Things — Kim Scott
- Sneak a Peek — Euge Groove
- Summer Stroll — Euge Groove
- Geez Spot — Euge Groove
- Café Del Soul — Euge Groove
- Knock Knock! Who's There? — Euge Groove
- Lampin' It — Euge Groove
- Slam Dunk — Euge Groove
- Too Cool — Euge Groove
- Days Of Soul — Euge Groove
- Born 2 Groove — Euge Groove
- God Bless You — Euge Groove
- Jolanta — Earl Klugh
- Tropical Legs — Earl Klugh
- Heart String — Earl Klugh
- So Much in Common — Bob James
- I'll Never See You Smile Again — Earl Klugh
- Flava — Marion Meadows
- Makes Me Feel So Good — Paul Brown
- Elegance — Paul Brown
- Mr. Cool — Paul Brown
- Many Faces — Jonathan Butler
- African Moon — Jonathan Butler
- Coming Home — Jonathan Butler
- If I Ever Lose This Heaven (feat. Maysa) — Jonathan Butler
- Song for Elizabeth — Jonathan Butler
- More Than Friends — Jonathan Butler
- Sweet Serenade — Jonathan Butler
- Going Home — Jonathan Butler
- Lost to Love — Jonathan Butler
- To Be Kept By Jesus (Psalm 121) (Gospel Goes Classical Album Version) — Jonathan Butler
- Night Calls — Everette Harp
- Lucky To Be Me — Stacey Kent
- Photograph — Stacey Kent
- Blackbird — Stacey Kent
- One Note Samba — Stacey Kent
- American Tune — Stacey Kent
- Lovely Day — Stacey Kent
- Rollin' — Fourplay
- Amazing Grace — Fourplay
- My Love's Leavin' (feat. Michael McDonald) — Fourplay
- Higher Ground — Fourplay
- Chant — Fourplay
- Let's Make Love — Fourplay
- Once In The A.M. — Fourplay
- Blues Force — Fourplay
- Tomorrow — Double
- It's a New Day — Marion Meadows
- I Wanna Be Where You Are — Bob Baldwin
- Come Together — Greg Adams
- Didn't Wanna Do It — Greg Adams
- Rodrigos Concierto — Marc Antoine
- Got To Find My Own Way — Joyce Cooling
- Spanish Nights — Jessy J
- Snack Shack — Gregg Karukas
- Cafe Agogo — Gregg Karukas
- Chasing The Wind — Gregg Karukas
- Deep Into You — Gregg Karukas
- Lost in Negril — Gregg Karukas
- Elegant Nights — Gregg Karukas
- Floating in Bahia — Gregg Karukas
- Corner Club - Clube da Esquina — Gregg Karukas
- Isabella — Gregg Karukas
- Sunshine (Demo) — Roy Ayers
- Searching — Roy Ayers
- Liquid Love — Roy Ayers
- Tout a Moi — Karizma
- Suave — Karizma
- Rive Sou Mwen — Karizma
- Avel' mRelax — Karizma
- Istwa Damou (Remix) — Karizma
- Istwa Damou — Karizma
- Get Out Of My Life, Woman — Allen Toussaint
- When the Party's Over (2003 Remaster) — Allen Toussaint
- You Will Not Lose (2003 Remaster) — Allen Toussaint
- Southern Nights — Allen Toussaint
- The Book (Remastered) — Allen Toussaint
- Last Train (2003 Remaster) — Allen Toussaint
- Yes We Can Can — Allen Toussaint
- Viva La Money (Remastered) — Allen Toussaint
- Egyptian Fantasy — Allen Toussaint
- Darling Be Home Soon (Live) — Tedeschi Trucks Band
- Under The Knife — Tedeschi Trucks Band
- Somehow — Tedeschi Trucks Band
- Ain't That Something — Tedeschi Trucks Band
- Who Am I — Tedeschi Trucks Band
- Crazy Cryin' — Tedeschi Trucks Band
- Signs, High Times — Tedeschi Trucks Band
- Soul Sweet Song — Tedeschi Trucks Band
- Cry — Bobby Caldwell
- You're Not Alone — Jay Graydon
- Roxann — Jay Graydon
- My Old Friend — Al Jarreau
- Summer Breeze — George Benson
- We're in This Love Together — Al Jarreau
- We're in This Love Together — Al Jarreau
- Where Did You Come From — Larry Carlton
- Sunrise — Larry Carlton
- Feel Like Makin' Love (Live) — Larry Carlton
- Sunrise — Larry Carlton
- Fingerprints — Larry Carlton
- Amen AC — Larry Carlton
- I Can't Tell You Why — Larry Carlton
- Ooh-Yeah — Lee Ritenour
- Low Steppin' — Lee Ritenour
- Runaway (Remastered) — Lee Ritenour
- Theme from "Three Days of the Condor" — Lee Ritenour
- Lil Rock Way — Lee Ritenour
- Cravo E Canela (Cloves & Cinnamon) — Lee Ritenour
- Winsome — Half Pint
- Get Ready — Sublime
- Don't Close The Door — Half Pint
- Sounds Of Reality — Half Pint
- Long Lost Lover — Half Pint
- Too Late — Half Pint
- Loving — Half Pint
- One Big Ghetto — Half Pint
- Lovin' — Half Pint
- Greetings — Half Pint
- Substitute Lover — Half Pint
- Milky Highway — Half Pint
- One Big Family — Sly & Robbie
- Mr. Landlord — Half Pint
- Level the Vibes — Half Pint
- Crazy Girl — Half Pint
- Blessing Darling — Half Pint
- Mr. Landlord — Half Pint
- Substitute Lover — Half Pint
- What's Going On — Big Youth
- Some Like It Dread — Big Youth
- Jim Squashey — Big Youth
- The Day I Lay My Eyes On You — Big Youth
- Cool Breeze — Big Youth
- Gypsy Man — Marcia Griffiths
- Natural Natty — Mighty Diamonds
- Jah Jah Bless The Dreadlocks — Mighty Diamonds
- Heavy Load — Mighty Diamonds
- Africa — Mighty Diamonds
- Strugglin — Mighty Diamonds
- Heavy Load — Mighty Diamonds
- Dub With Garvey - Where is Garvey — Mighty Diamonds
- Ital Rock - Come Me Brethren Dub — Mighty Diamonds
- Fields (Radio Edit) — Maxi Priest
- Fields — Maxi Priest
- Just Wanna Know (Morales New York Mix) — Maxi Priest
- A WHOLE LOT OF LOVE — Maxi Priest
- I Believe in Love — Maxi Priest
- Bubble My Way — Maxi Priest
- Wild World — Maxi Priest
- Just A Little Bit Longer — Maxi Priest
- Holiday — Maxi Priest
- Wild World — Maxi Priest
- Just A Little Bit Longer (Radio Edit) — Maxi Priest
- Believe In Love — Maxi Priest
- Woman In You — Maxi Priest
- We Are — Notnice
- Touch By An Angel — Maxi Priest
- Feel So Alive — Maxi Priest
- Wild World — Maxi Priest
- Jamaica — Burning Spear
- Jah Is My Driver/ Slavery Days — Burning Spear
- Mi Gi Dem ( I Give Them) — Burning Spear
- The Spear — Burning Spear
- Mek We Dweet — Burning Spear
- Nyah Keith — Burning Spear
- Rocking Time — Burning Spear
- Again — R. City
- Don't You Worry — R. City
- Like This — R. City
- Make Up (feat. Chloe Angelides) — R. City
- Live by the Gun (feat. Akon) — R. City
- Vacío — Luis Fonsi
- 2/Catorce — Rauw Alejandro
- Reloj — Rauw Alejandro
- Aquel Nap ZzZz — Rauw Alejandro
- Dream Girl (Remix) — Ir Sais
- Cosa Nuestra — Rauw Alejandro
- El Efecto — Rauw Alejandro
- Ropa Cara — Camilo
- Machu Picchu — Camilo
- Buenos Días — Wisin
- Vida de Rico — Camilo
- Mash Down Version — Rhythm & Sound
- Music Hit You — Rhythm & Sound
- Mash Down Babylon — Rhythm & Sound
- Til A Mawnin (feat. Sting) — Shaggy
- MOVE (feat. Lavbbe) — Shaggy
- Don't Make Me Wait — Sting
- Lottery — Shaggy
- Morning Is Coming — Sting
- Strength Of A Woman — Shaggy
- In The Summertime — Shaggy
- If You Like Pina Coladas (feat. Rayvon) — DJ Cassidy
- Angel — Shaggy
- Trample (feat. Lupa) — Ini Kamoze
- Cool It Off — Ini Kamoze
- England Be Nice — Ini Kamoze
- Hot Stepper — Ini Kamoze
- One a Dem — Ini Kamoze
- I Want It All — Ini Kamoze
- Insert A (Mental Relaxation) / Medicine — Guru
- Hardware — Ini Kamoze
- To Live a Little Love — Ini Kamoze
- Hot Stepper — Ini Kamoze
- Hail Mi Idren — Ini Kamoze
- Settle With Me — Ini Kamoze
- Wings With Me — Ini Kamoze
- Daddy Is Home (Bonus Track) — Pat Kelly
- Rain, Rain, Rain — Pat Kelly
- Ebony Eyes — Pat Kelly
- Somebodys Baby — Pat Kelly
- Little Boy Blue — Pat Kelly
- Somebody's Baby — Pat Kelly
- Nah Goa Jail (2002 Remaster) — Peter Tosh
- Not Gonna Give It Up (Live at The Greek Theater, Los Angeles) — Peter Tosh
- WHY MUST I CRY — Peter Tosh
- All The Store Are Closed — Gregory Isaacs
- Guilty For Your Love — Gregory Isaacs
- Meet Me At The Same Spot — Gregory Isaacs
- Hard Drugs — Gregory Isaacs
- Poor And Clean (1990 Digital Remaster) — Gregory Isaacs
- Rumours — Gregory Isaacs
- Kingston 14 — Gregory Isaacs
- Hey You (Remastered 2002) — The Abyssinians
- Lost in the Middle of Nowhere (feat. Becky G) (Spanish Remix) — Kane Brown
- I'm Just a Guy — Heptones
- You've Made Me So Very Happy — Alton Ellis
- I'm Just a Guy — Alton Ellis
- A Fool — Alton Ellis
- English Talk — Alton Ellis
- Lonely — Alton Ellis
- Baby Now That I Found You — Alton Ellis
- I'm Still in Love — Alton Ellis
- These Eyes — Alton Ellis
- You Make Me So Happy — Alton Ellis
- Let Him Try — Alton Ellis
- I'm Still In Love - Live — Alton Ellis
- Baby I Love You — Alton Ellis
- La La Means I Love You - Original — Alton Ellis
- La La Means I Love You — Alton Ellis
- It Hurts Me So — Alton Ellis
- I'm Still in Love With You — Alton Ellis
- Willow Tree — Alton Ellis
- Rock Steady — Alton Ellis
- Emotion — Marcia Aitken
- I'm Still In Love With You — Marcia Aitken
- Long Division — I-Octane
- Pay For It — Konshens
- Po-Po (feat. Nicho) — Spice
- First Time — Krept & Konan
- Lead Me — Spice
- Conjugal Visit (feat. Vybz Kartel) — Spice
- Walk On By — Sugar Minott
- Devil Pickney — Sugar Minott
- One Step Ahead — Sugar Minott
- Ram Up Ova Deh — Sister Nancy
- Moving Away — Sister Nancy
- Talk And Miss (Version) — DeeNucka
- Dun 'N Pu-Dun — Sister Nancy
- Rub a dub story — Sister Nancy
- No No No — Sister Nancy
- Muma Dis Come — Sister Nancy
- Nancy Junglist — Jael
- Bam Bam — Sister Nancy
Common questions
What BPM is good for running?
Many runners settle near a 170-180 steps-per-minute cadence, and matching a track's BPM to your stride keeps pace steady without a metronome. If 160-180 feels too fast to start, running to the half-time equivalent — around 80-90 BPM, one stride every other beat — works just as well for warmups and easier runs.
How were these songs picked?
Every song listed here was analyzed from an official 30-second preview with TuneBad's in-browser key and BPM engine, then filtered to the 160-180 BPM window. Tempo is only part of the picture — genre, energy, and lyrics matter too, so treat this as a starting pool, not a definitive ranking.
Tempos are measured from official 30-second previews with TuneBad’s in-browser engine. Not sure of a track’s BPM? Analyze it or tap it out — both free, no account.