Songs / Workout
Songs at 120-140 BPM for Workout
7277 analyzed songs between 120 and 140 BPM. Most gym and HIIT playlists sit in the 120-140 BPM range: fast enough to keep intensity up through a set, not so fast it feels frantic between exercises.
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The list
Showing the first 300 of 7277 matching songs. Narrow the range with the full database or a specific BPM link above.
- Read Your Mind — Gerald Albright
- Split Decision — Gerald Albright
- It's A Man's, Man's, Man's World — Gerald Albright
- So Amazing — Gerald Albright
- Rasul — Spyro Gyra
- Limelight — Spyro Gyra
- Taking The Plunge (For Jennifer) — Spyro Gyra
- Not Unlike That — Spyro Gyra
- Awakening — Spyro Gyra
- The Unwritten Letter — Spyro Gyra
- Mice — Michael Franks
- Tell Me All About It — Michael Franks
- Eighteen Aprils — Michael Franks
- I'd Rather Be Happy Than Right — Michael Franks
- B'wana-He No Home — Michael Franks
- Sometimes I Just Forget to Smile — Michael Franks
- Your Secret's Safe with Me — Michael Franks
- Down in Brazil — Michael Franks
- This Must Be Paradise — Michael Franks
- Eggplant — Michael Franks
- Popsicle Toes — Michael Franks
- After The Love Is Gone (Album Version) — Norman Brown
- Back At Ya — Norman Brown
- I Wish You — Norman Brown
- Home Stretch — Norman Brown
- Looking for Eve — Paul Taylor
- Living in Blue — Joe Sample
- One Day I'll Fly Away — Joe Sample
- Leading Me Back to You — Joe Sample
- I'm Coming Back Again — Joe Sample
- End of the Line — Joe Sample
- Lead Me On — Randy Crawford
- Save Your Love for Me — Joe Sample
- Everybody's Talking — Joe Sample
- Surreptitious — Jeff Lorber
- Old Skool Funk — Matt Johnson
- Sweetie (IZCO Remix) — Kokoroko
- Higher (From Metropolis Studios) — Kokoroko
- Dide O (Ash Lauryn & Stefan Ringer Remix) — Kokoroko
- Time & Time (feat. Demae) [IG Culture Remix] — Kokoroko
- Ewà Inú — Kokoroko
- Uman — Kokoroko
- Uman (Mixed) — Kokoroko
- Together We Are — Kokoroko
- Carry Me Home — Kokoroko
- Dide O (Ash Lauryn & Stefan Ringer Remix) (Mixed) — Kokoroko
- We Give Thanks — Kokoroko
- My Father in Heaven — Kokoroko
- Adwa — Kokoroko
- Treetops — Kim Scott
- Love Won't Let Me Wait — Euge Groove
- With You I'd Believe — Euge Groove
- Give Into Me — Euge Groove
- A Time For Love — Earl Klugh
- Movin' On — Bob James
- Wishful Thinking — Earl Klugh
- Whisper and Promises — Earl Klugh
- Dancing Alone — Paul Brown
- Jumpin' Uptown — Paul Brown
- Moondance — Paul Brown
- Tuff Times — Paul Brown
- The City — Paul Brown
- I Don't Mind Waiting (Spoken Word / Gospel Goes Classical Album Version) — Jonathan Butler
- Pata Pata — Jonathan Butler
- 7th Avenue — Jonathan Butler
- Take Me Back — Jonathan Butler
- In the Wee Small Hours of the Morning — Stacey Kent
- Solitude — Stacey Kent
- The Shadow Of Your Smile — Stacey Kent
- The Best Is yet to Come — Stacey Kent
- More Than You Know — Stacey Kent
- Only Trust Your Heart — Stacey Kent
- I'm Old Fashioned — Stacey Kent
- Three Little Birds — Stacey Kent
- Meditation (Bonus Track) — Stacey Kent
- To Say Goodbye — Stacey Kent
- Under Paris Skies — Stacey Kent
- Moonjogger - 2021 Remastered (2021 Remastered) — Fourplay
- In My Corner — Fourplay
- The Closer I Get To You (feat. Patti Austin & Peabo Bryson) (2025 Remastered) — Fourplay
- December Dream — Fourplay
- Why Can't It Wait Till Morning [Remix] — Fourplay
- Everlasting — Darren Rahn
- A Greater Love — Darren Rahn
- Rangoon Moon — Kurt Maloo
- I Know a Place — Double
- I Need the Air (You Breathe) — Bob Baldwin
- Global Cooling — Joyce Cooling
- Chit Chat — Joyce Cooling
- Expression — Joyce Cooling
- We Kissed — Jessy J
- Tropical Rain — Jessy J
- The Tango Boy — Jessy J
- True Love — Jessy J
- Randy Heads Uptown — Gregg Karukas
- Love On The Beach — Gregg Karukas
- CrossRhodes — Gregg Karukas
- Secret Smile — Gregg Karukas
- Heatwave — Gregg Karukas
- First Flight Home — Gregg Karukas
- Girl In The Red Dress — Gregg Karukas
- Looking Up — Gregg Karukas
- The Third Eye — Roy Ayers
- Gravity — Roy Ayers
- It Ain't Your Sign It's Your Mind — Roy Ayers
- Domelo (Give It To Me) — Roy Ayers
- A Tear To A Smile — Roy Ayers
- This Side Of Sunshine — Roy Ayers
- The Golden Rod — Roy Ayers
- Hey, Uh, What You Say Come On — Roy Ayers
- Coffy Is The Color — Roy Ayers
- Fikisha (To Help Someone To Arrive) — Roy Ayers
- Tech This Out Pt.1 — Karizma
- Groove A ‘K’ Ordingly — Karizma
- Twyst This — Karizma
- Tech This Out Pt.1 (Atjazz Remix) — Karizma
- Groove A `K' Ordingly (Atjazz Floor Dub) — Karizma
- The Power — Karizma
- Spirit — Karizma
- Virus — Karizma
- Inside Out (Live) — The Brecker Brothers
- What Do You Want the Girl to Do? (2003 Remaster) — Allen Toussaint
- Omar Khayyam (Remastered) — Allen Toussaint
- West End Blues — Allen Toussaint
- It's So Heavy — Tedeschi Trucks Band
- Be Kind — Tedeschi Trucks Band
- Future Soul — Tedeschi Trucks Band
- When Will I Begin — Tedeschi Trucks Band
- What In The World — Tedeschi Trucks Band
- Devil Be Gone — Tedeschi Trucks Band
- Just Won’t Burn (Live at the Beacon Theatre / 2022) — Susan Tedeschi
- Emmaline — Tedeschi Trucks Band
- Hear My Dear — Tedeschi Trucks Band
- Nobody Knows You When You're Down And Out (Live at LOCKN' / 2019) — Tedeschi Trucks Band
- Bell Bottom Blues (Live at LOCKN' / 2019) — Tedeschi Trucks Band
- I've Got You Under My Skin — Bobby Caldwell
- Rain — Bobby Caldwell
- Where is Love — Bobby Caldwell
- All Of My Love — Bobby Caldwell
- Beyond the Sea — Bobby Caldwell
- Don't Ask My Neighbor — Bobby Caldwell
- Old Devil Moon — Bobby Caldwell
- Loving You — Bobby Caldwell
- All the Way — Bobby Caldwell
- Heart of Mine — Bobby Caldwell
- Game Over — Bobby Caldwell
- The Cat Came Back — Bobby Caldwell
- Open Your Eyes — Bobby Caldwell
- So Hot (feat. Paul Brown) — Johnny Britt
- She Waits For Me — Jay Graydon
- Cold Duck — Al Jarreau
- (Round, Round, Round) Blue Rondo a La Turk — Al Jarreau
- Four (Album Version) — George Benson
- Teach Me Tonight — Al Jarreau
- Your Song — Al Jarreau
- Let It Rain (feat. Patti Austin) (2007 Remaster) — Al Jarreau
- You Gotta Get It While You Can — Larry Carlton
- Room 335 (Long Version) — Larry Carlton
- Hello Tomorrow — Larry Carlton
- All Thru the Night — Larry Carlton
- That Road — Larry Carlton
- Soul Searchin' — Larry Carlton
- Hip Pocket — Larry Carlton
- Gone Fishin' — Larry Carlton
- Harlequin (Arlequim Desconhecido) — Dave Grusin
- 4½ Storms — Lee Ritenour
- Captain Fingers (Album Version) — Lee Ritenour
- Early A.M. Attitude — Dave Grusin
- Dreamwalkin' (Along With Me) — Lee Ritenour
- Turn The Heat Up (Remastered) — Lee Ritenour
- L.A. By Bike — Lee Ritenour
- Canto Invierno (Winter Song) — Lee Ritenour
- Stone Flower — Lee Ritenour
- Vitoriosa (Victorious) — Lee Ritenour
- Bounce (2025 Remaster) — Half Pint
- One In Ten Riddim (Brawta Mix) — Buju Banton
- Joy — Molecule
- Wolf In Sheep's Clothing — Big Youth
- Cassava Rock — Big Youth
- Natty Cultural Dread — Big Youth
- Aux armes et caetera (Aux Armes) — Big Youth
- Keep Your Dread — Big Youth
- Jah Never Fail — Etana
- Dub in Dreamland (Dreamland Dub) — Marcia Griffiths
- Let's All Unite — Hugh Mundell
- 24 Hours A Day — Hugh Mundell
- Rastafari's Call — Hugh Mundell
- Rasta Have The Handle — Hugh Mundell
- Jah Will Provide — Hugh Mundell
- Time Has Come — Hugh Mundell
- Go Seek Your Rights — Mighty Diamonds
- Gates of Zion — Mighty Diamonds
- Part-Time Love (2025 Remaster) — Mighty Diamonds
- Back Whey — Mighty Diamonds
- That Girl (feat. Shaggy) — Maxi Priest
- Walking Wounded — Robin Trower
- Bring It All Back to You — Robin Trower
- That Girl (feat. Shaggy) — Maxi Priest
- Don't Sell Out — Burning Spear
- Social Living — Burning Spear
- Black Soul — Burning Spear
- Jah See And Know (2002 Remastered Version) — Burning Spear
- Civilized Reggae — Burning Spear
- The Sun — Burning Spear
- Cry Blood Africa (2002 Remastered Version) — Burning Spear
- I'm That... (feat. 2 Chainz) — R. City
- Tingin' — Nessa Preppy
- Se Fue — Rauw Alejandro
- GuabanSexxx — Rauw Alejandro
- Tú Con Él — Rauw Alejandro
- BABY HELLO — Rauw Alejandro
- Ambulancia — Camilo
- La Mitad — Camilo
- Índigo — Camilo
- Una Vida Pasada — Camilo
- KESI — Camilo
- BEBÉ — Camilo
- Iko Iko (My Bestie) (feat. Small Jam) (Imanbek Remix) — Justin Wellington
- See Mi Version (Basic Reshape) — Rhythm & Sound
- Dem Never Know (Sleeparchive Remix) — Rhythm & Sound
- See Mi — Rhythm & Sound
- Aerial — Rhythm & Sound
- Roll Off / S — Rhythm & Sound
- Boss Man — Rhythm & Sound
- Truly — Rhythm & Sound
- Trace — Rhythm & Sound
- Outward — Rhythm & Sound
- Free for All — Rhythm & Sound
- Rise and Praise — Rhythm & Sound
- Range — Rhythm & Sound
- Let We Go — Rhythm & Sound
- Making History — Rhythm & Sound
- Let Jah Love Come — Rhythm & Sound
- Dem Never Know — Rhythm & Sound
- Poor People Must Work — Rhythm & Sound
- Best Friend — Rhythm & Sound
- See Mi Yah — Rhythm & Sound
- Why — Rhythm & Sound
- Smile — Rhythm & Sound
- Lightning Storm — Rhythm & Sound
- Jah Rule — Rhythm & Sound
- King in My Empire (Burial Mix) (Mixed) — Rhythm & Sound
- King in My Empire — Rhythm & Sound
- Carrier — Rhythm & Sound
- Queen in My Empire — Rhythm & Sound
- Free for all (Soundstream remix with Paul St. Hilaire) — Rhythm & Sound
- Mango Drive — Rhythm & Sound
- We Been Troddin — Rhythm & Sound
- Girls Just Want to Have Fun — Shaggy
- Rebellion — R3HAB
- Oh Carolina — Shaggy
- Call di Police (2017 Remastered Version) (Live) — Ini Kamoze
- Call The Police — Ini Kamoze
- Here Comes the Hotstepper (Edm Remix) — Ini Kamoze
- They Don't Know — Ini Kamoze
- How Long — Pat Kelly
- Dark End Of The Street — Pat Kelly
- I Am Coming Home — Pat Kelly
- I'll Never Fall in Love — Al Campbell
- Dark End Of The Street — Pat Kelly
- How Long — Pat Kelly
- Butterflies — Pat Kelly
- How Long — Pat Kelly
- A Hard Days Night - Original — Pat Kelly
- Dem Ha Fe Get a Beatin' (2002 Remaster) — Peter Tosh
- Stepping Razor — Peter Tosh
- Crystal Ball (2002 Remaster) — Peter Tosh
- Nothing but Love (with Gwen Guthrie) (2002 Remaster) — Peter Tosh
- Pick Myself Up (2002 Remaster) — Peter Tosh
- Mystic Man (2002 Remaster) — Peter Tosh
- Bush Doctor (2002 Remaster) — Peter Tosh
- Get Up, Stand Up — Peter Tosh
- Objection Overruled — Gregory Isaacs
- Material Man — Gregory Isaacs
- Front Door — Gregory Isaacs
- Hot Stepper — Gregory Isaacs
- Reason Time — The Abyssinians
- Prophecy Revelation Dub (7" Original Jamaican Mix) — The Abyssinians
- Prophecy (7" Original Jamaican Mix) — The Abyssinians
- Let My Days Be Long — The Abyssinians
- Y Mas Gan — The Abyssinians
- Yimasgan Dub (Original Jamaican Mix) — The Abyssinians
- Know Jah Today (Original Jamaican Mix) — The Abyssinians
- Black Man Strain (Original Jamaican Mix) — The Abyssinians
- Abendigo (Extended Mix) (Original Jamaican Mix) — The Abyssinians
- Forward on to Zion (Original Jamaican Mix) — The Abyssinians
- The Good Lord (Original Jamaican Mix) — The Abyssinians
- I and I (Original Jamaican Mix) — The Abyssinians
- African Race (Original Jamaican Mix) — The Abyssinians
- AMANTES — Becky G
- CHANEL — Becky G
- Sorry Papi — Topic
- EPA (Don Diablo Remix) — Becky G
- EPA — Becky G
- Shower — Becky G
- Mr. Skabena — Alton Ellis
- The Children Are Crying — Alton Ellis
- Mr Skabina — Alton Ellis
- Too Late to Turn Back Now (Mixed) — Alton Ellis
- Black My Experience — Alton Ellis
Common questions
What BPM is good for workout?
Most gym and HIIT playlists sit in the 120-140 BPM range: fast enough to keep intensity up through a set, not so fast it feels frantic between exercises.
How were these songs picked?
Every song listed here was analyzed from an official 30-second preview with TuneBad's in-browser key and BPM engine, then filtered to the 120-140 BPM window. Tempo is only part of the picture — genre, energy, and lyrics matter too, so treat this as a starting pool, not a definitive ranking.
Tempos are measured from official 30-second previews with TuneBad’s in-browser engine. Not sure of a track’s BPM? Analyze it or tap it out — both free, no account.